Moss Bury Primary School

Webb Rise, Stevenage, Hertfordshire SG1 5PA

01438 222300

admin@mossbury.herts.sch.uk

Welcome to Moss Bury Primary School's website!

Mental well-being describes your mental state - how you are feeling and how well you can cope with day-to-day life.

Our mental well-being is dynamic. It can change from moment to moment, day to day, month to month or year to year.

If you have good mental well-being you are able to:

  • feel relatively confident in yourself and have positive self-esteem
  • feel and express a range of emotions
  • build and maintain good relationships with others
  • feel engaged with the world around you
  • live and work productively
  • cope with the stresses of daily life
  • adapt and manage in times of change and uncertainty

Below you can find some useful links to well-being information including mindfulness, tips and referrals.

Talking About Anxiety - Tips for Parents -

https://www.healthyyoungmindsinherts.org.uk/publications/2018/may/talking-about-anxiety-tips-parents

‘Five Steps to Well-being’ from the NHS website - 

 https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

For information and support -

https://www.mind.org.uk

Mindfulness information from the NHS -

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

Hertfordshire Partnership (self referring available for a well-being service) -

https://www.hpft.nhs.uk/services/community-services/wellbeing-service/